Nutrition Coaching is for clients who want to improve their body composition, energy, eating structure, and consistency with expert guidance and weekly accountability.

This coaching option is designed for busy professionals and everyday high-performers who want to lose fat, improve confidence, build healthier habits, and create a sustainable nutrition routine without crash diets, extreme restriction, or complicated meal plans.

Your coaching includes personalised nutrition strategy, habit coaching, body composition support, weekly check-ins, food routine structure, progress adjustments, and accountability to help you stay consistent when life gets busy.

Best for clients who want support with fat loss, energy, eating habits, confidence, and long-term nutrition consistency.

Strength & Conditioning Coaching is for clients who want a structured training system that improves strength, fitness, confidence, and physical performance.

This coaching option is designed for people who want more than random workouts. Your programme is built around your current ability, schedule, equipment, lifestyle, and goals so you can train with purpose, progress safely, and stay consistent over time.

Your coaching includes a personalised strength and conditioning programme, weekly progression, performance tracking, check-ins, accountability, training adjustments, and routine support.

Best for clients who want to build strength, improve fitness, develop training consistency, and feel more capable in their body.

Complete Performance Coaching is the full ESL Performance coaching experience for clients who want training, nutrition, combat-skill development, accountability, and lifestyle support in one complete system.

This premium coaching option is designed for aspiring athletes, combat-sports clients, high performers, and individuals who want a serious transformation across body composition, strength, conditioning, confidence, discipline, and performance.

Your coaching includes a personalised strength and conditioning programme, nutrition coaching, MMA, boxing or striking support, body composition strategy, conditioning development, weekly check-ins, performance reviews, accountability, recovery guidance, and lifestyle support.

Best for clients who want a complete, structured, high-support coaching experience.

Private Combat Coaching is for clients who want focused boxing, striking, MMA, or combat-skill development without the full nutrition and strength and conditioning package.

This coaching option is suitable for clients who want technical development, confidence, conditioning, pad work, striking fundamentals, movement skills, or combat-sport performance support.

Availability is limited and offered by application only. Coaching may be adapted depending on experience level, goals, training background, and current ability.

Best for clients who want private combat coaching, technical striking development, confidence, conditioning, or focused combat-skill progression.